aahh - sigh

relief.  Went to the chirpractor, what a relief.  The headache was setting in before I went, the jaw was tightening up.  Now it just seems to not be there, there maybe a hint, but it's not glaring pain finally.

I have another appointment tuesday, going to try to keep this up.  I haven't had a headache this bad in a long long time.  It was all stemming from my neck.  I don't know what I did to it, but it did not like it. 

Actually (redfaced) I think I know. I tried to a few exercies with a 10 pound weight. Silly.  Then it was probably little things from there that agravated it. Carrying groceries, dishes, vacuuming, etc.